Be prepared for bad moods and try not to take it personally.
Plan activities that avoid the temptation to smoke such as swimming or the movies. Go to smoke-free bars and clubs.
Keep in touch and be available for when your friend may need help.
Visit your local pharmacist to discover available quitting medications.
Make a quitter's survival kit with gum, snacks, and facts about quitting.
Send your friend a card on their quitting date to wish them good luck.
Don't lecture or nag about the effects of smoking. Instead focus on the benefits of quitting smoking, like more money and better health.
Help someone quit smoking today.
Get tips. Read quit smoking stories. Help Utah go smoke-free.
You can help a loved one quit smoking. In fact, smokers are 50 percent more likely to quit and stay tobacco free if they have the help and support of family and friends. Using the free resources on this site, there's no limit to how many people you can help. Whether it's your mission to stop smoking in public places, the workplace or just inside your family, we have the help you need.
