Help someone quit smoking today.

Get tips. Read quit smoking stories. Help Utah go smoke-free.

You can help a loved one quit smoking. In fact, smokers are 50 percent more likely to quit and stay tobacco free if they have the help and support of family and friends. Using the free cessation resources on this site, there’s no limit to how many people you can help. Whether it’s your mission to stop smoking in public places, the workplace or just inside your family, we have the quit smoking resources you need.

What can I do?

• Help someone quit smoking. See what worked for others. Get tips.
• Learn how to stop smoking in the workplace. Download the smoke-free workplace toolkit.
• Stop smoking in public places. Learn how to make it possible.