Take the first step in learning how to quit tobacco.

While this site was designed to help friends and family members support tobacco users in quitting, if you are a tobacco user, there are also resources to help you quit.

We know that 80% of all tobacco users want to quit. And you are 50% more likely to quit and stay tobacco free if you have the help and support of your family and friends. It’s not easy to ask for help, but it’s so much easier to quit with help.

Visit UtahQuitNet.com for online support. Gain insight and advice from successful quitters and other Utahns who are quitting. Consider joining an online club or community. You might even find people in your same neighborhood doing the same thing. Utah QuitNet is free and available 24/7.

You can also get personalized help in quitting smoking by calling the Utah Tobacco Quit Line at 1.888.567.TRUTH. The quit line is free, confidential and available 6 AM to 10 PM.